If it's not logged it does not go into my mouth. My body and health are my hobby. When I look at like that it makes perfect sense. I swam for 20 min last night at the pool at 8 o clock. Who am I?

Comments

  1. UnknownApril 24, 2015 at 2:05 PM

    You are someone on a mission. I love what you are doing and you are helping to inspire me! Keep it UP! :):) Hugs and love!

    ReplyDelete

Post a Comment

Popular posts from this blog

What will I do with the next 14000 days of my life? Continue to unhappily live in a size 18 pants that are too snug? My mind will say "hey lets go for a walk, or a swim" and I just don't seem to get out the door. What in the world is my problem? I am 45 years old. What is the second half of my life going to be like? Am I going to live with the 200's on the scale? Eating brownies and ice cream and candy?
Read more
So here's the thing. I am a size 18 or an XXL. I am done with it. Over it. I see cute things but they don't look cute on me or don't come in my size. Places I want to shop don't have my size. So what did I do today to get closer to this goal. I downloaded Myfitnesspal and logged most of what I ate. Nothing like half assing something right? That's how I got this whole ass by half assing way too many things. UGH!
Read more

sad day

I spent today with Dominic's grandmother and grandfather. They are both 97 years old have been married over 70 years. He has Alzheimer's and lives in the memory care unit and she has a one bedroom apt down the hall in an assisted living community. It's a great place such a caring staff and it's clean but it's not home. It's the best but it's not home. Grandpa is sad, scared and confused and misses his wife and probably most of his life. It left with a a lump in my heart. I vow to visit them as much as I can. It's hard to visit, it's hard to say good bye when you must go but I want to help make these last days of their lives filled with family and happiness and things to look forward to. I have an uncle that passed from Alzheimers so is it in my family? I don't know. What can I do to lower my risk? To know the signs? To help find a cure. We need better ways to help patients and I see so many similarities between my work with children with aut
Read more