I worked out 6 days in a row. I logged everything I ate. EVERYTHING. I watched my carbs and my protein.
And I gained 2 pounds.
Now lets take a moment and remember this was not about dropping pounds, this was about being healthy.
I feel better.
I feel great.
No heart burn.
I am sleeping well.
I think my allergies might even be better.
I am sticking to it.
So my trainer has me adjusting my intake a bit upping it and really following her recommendations for a full 5 days. So we will see what happens next week.
Who am i?
Three days of working out. I mean working out. Planks. Walking, sprints. Calculating every mother f-ing thing that goes in my mouth. It's on and I am serious. I am surprising myself at how well I am doing. A plank? A push up? Never. Who am I? But there you go. Cooking with coconut oil. Measuring. No mindless eating. If you don't log it you don't eat it. I feel great. I am sore but it's a good store. Its better than being sore from being sedentary. So the journey continues.
Maybe it is muscle you are building. I bet you are off and running. I have every faith that we can do this! We might be doing different things but WE ARE DOING it! We are making small and large changes. I was thinking about that this morning...all of the small changes I have made have got to amount to something. And they are..and they will...and they do! I put my jeans on after work and I so wanted them to be very loose (yes let's all accept how super impatient I am) but they only fit better. But guess what? THEY FIT BETTER. This encourages me not to stop. And I read your words and your healthier ways and new tackle on life for YOU are encouraging. Hug from the East Coast. Muaaaaaaahhhh!
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