If it's not logged it does not go into my mouth. My body and health are my hobby. When I look at like that it makes perfect sense.
I swam for 20 min last night at the pool at 8 o clock. Who am I?
I worked out 6 days in a row. I logged everything I ate. EVERYTHING. I watched my carbs and my protein. And I gained 2 pounds. Now lets take a moment and remember this was not about dropping pounds, this was about being healthy. I feel better. I feel great. No heart burn. I am sleeping well. I think my allergies might even be better. I am sticking to it. So my trainer has me adjusting my intake a bit upping it and really following her recommendations for a full 5 days. So we will see what happens next week.
You are someone on a mission. I love what you are doing and you are helping to inspire me! Keep it UP! :):) Hugs and love!
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